You may feel tempted to try over-the counter medication for a sore throat or flu. However, rest is the best treatment. Moving around will only worsen your symptoms of a sore or sore throat. Additionally, resting will allow your body to recuperate from the fever and body aches associated with a cold or flu. One surprising natural cure for cold and flu is garlic, which boosts your immune system. Garlic is an excellent natural treatment for the flu and colds. Garlic has anti-inflammatory and fighting properties.
Chicken soup
Researchers at the University of Nebraska looked at the effects of chicken soup on white blood cells, examining the movement of neutrophils. They found that the soup had an inhibitory action on neutrophil movement, which could decrease symptoms of a cold. Furthermore, the soup reduced the activity of white blood cells in the upper respiratory tract, where cold symptoms are a common occurrence. Researchers believe that the soup is a good remedy for cold symptoms.
Honey
Honey is an effective and delicious remedy for colds and flu. It can be taken as a beverage or added to warm water for soothing the throat and congestion. One teaspoon of honey can be mixed with a glass of warm water to soothe flu symptoms. Because honey's natural ingredients are anti-inflammatory, they can reduce the severity and duration of cold symptoms. A teaspoon of cinnamon can be added to your drink to increase its effectiveness.
Garlic
You can also eat raw garlic. Both raw and cooked garlic are good for flu and cold remedies. They have the power of improving the immune system, and can ease symptoms such as colds. Besides, proper rest and hydration will speed your recovery. A zinc supplement may be taken to increase your immune system. Raw garlic is best. However, there is not enough scientific evidence to prove that garlic can be used as a cold or flu treatment.
Vitamin C
Vitamin C has been around for decades but has not always been a great remedy for colds. In the 1970s, Nobel Prize-winning chemist Linus Pauling claimed that high doses of vitamin C could prevent colds. But that claim was later disproved. Researchers have now found that vitamin A can be used to help with colds. This is supported by evidence.
Hot showers
Hot showers are a great way to ease the symptoms of cold and flu. Humidity from hot showers enters the mouth and nose, thereby releasing mucus blockages and making you feel better. You can also make a mini sauna by installing a small shower in your bathroom. You will feel much better after inhaling the steam.
Consume lots of fluids
There are many benefits to drinking plenty of fluids when you have the flu or cold. For one thing, proper hydration is critical for the body to use medications more effectively, resulting in faster relief of symptoms. Generally, adults should drink six to eight glasses of water daily, but you should increase your intake if you have symptoms. Another benefit is electrolyte-enhanced beverages, which replenish lost fluids and prevent symptoms from worsening.
Vitamin C can shorten the duration of a cold or flu
Recent research shows that 6-8g of vitamin C can help reduce the severity of flu symptoms. The optimal vitamin C dose has yet to be determined. These are because the results of existing studies don't show a clear dose-response relationship. Studies that used higher doses of vitamin A have shown results to be more effective than those using only 1 gram.
FAQ
How can you tell what is good?
Listen to your body. When it comes to your body's needs for exercise, food, or rest, it is the best. You need to be aware of your body and not overdo it. Listen to your body and make sure you're doing everything you can to stay healthy.
What can be done to increase your immune system's effectiveness?
The human body is composed of trillions if not billions of cells. These cells collaborate to create organs, tissues and other functions. One cell is replaced by another when it dies. The chemical signals known as hormones are used to communicate between cells. All bodily processes are controlled by hormones, including metabolism and immunity.
Hormones can be described as chemicals produced by glands in the body. They travel through the blood stream and act like messengers to control how our bodies function. Some hormones come from the body and others from outside.
The release of hormones from a hormone producing gland into the bloodstream is the beginning of hormone production. Once hormones become active, they move throughout the body until reaching their target organ. In some cases, hormones remain active only for a short period of time. Others hormones remain active longer and still have an influence on the body's functioning long after they leave bloodstream.
Some hormones are made in large quantities. Others are produced in small amounts.
Some hormones are produced at certain times during life. For example, estrogen is made during puberty. Estrogen is important for women to develop breasts and maintain bone density. It also helps prevent osteoporosis. Estrogen promotes hair growth, and skin stays soft and smooth.
Does being cold give you a weak immune system?
Cold weather can cause a decline in your immune system. Your body produces fewer white blood cell which fight infection. However, being cold also makes you feel better because your body releases endorphins into your brain which reduce pain.
Statistics
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
External Links
How To
How to keep motivated to eat healthy and exercise
Healthy living: Motivational tips
Motivational Tips To Stay Healthy
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Make a list with your goals
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Set realistic goals
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Be consistent
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Reward yourself when you achieve your goal
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You don't have to give up if your attempts fail.
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Have fun